Chris Armstrong 5x265m/0:45r row
1,325
Meters
4:51.6
Time
1:50.0
Pace
96
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,503 |
| Overall Time | 8:36.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 96 |
April 10, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,325 | 1:50.0 | 263 | 1185 | 26 | |
| 0:58.0 | 265 | 1:49.4 | 267 | 1179 | 28 | |
| 0:58.7 | 265 | 1:50.7 | 258 | 1165 | 27 | |
| 0:58.9 | 265 | 1:51.1 | 255 | 1161 | 25 | |
| 0:58.9 | 265 | 1:51.1 | 255 | 1161 | 25 | |
| 0:57.0 | 265 | 1:47.5 | 281 | 1263 | 26 | |
| r178 |
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Workout Graph
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