Chris Armstrong 0:36 row
94
Meters
0:36.7
Time
3:15.2
Pace
5
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 13 |
| Stroke Count | 8 |
| Drag Factor | 114 |
April 11, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:36.7 | 94 | 3:15.2 | 47 | 490 | 5 | 13 |
| 0:36.7 | 94 | 3:15.2 | 47 | 490 | 5 | 13 |
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Workout Graph
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