Chris Armstrong 1:00 row
93
Meters
1:00.0
Time
5:22.5
Pace
7
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 8 |
| Stroke Count | 8 |
| Drag Factor | 96 |
April 11, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 93 | 5:22.5 | 10 | 420 | 7 | 8 |
| 1:00.0 | 93 | 5:22.5 | 10 | 420 | 7 | 8 |
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Workout Graph
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