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Chris Armstrong v0:45/0:45r...20 row

4,134

Meters

15:00.0

Time

1:48.8

Pace

299

Calories

Rest Distance743
Rest Time15:00.0
Overall Distance4,877
Overall Time30:00.0
Average Watts271
Calories Per Hour1196
Stroke Rate27
Stroke Count496
Drag Factor93

April 18, 2026 12:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,134 1:48.8 271 1196 27
0:45.0 196 1:54.7 231 1040 28
r: 0:45 24
0:45.0 197 1:54.2 235 1040 25
r: 0:45 25
0:45.0 208 1:48.1 277 1200 25
r: 0:45 25
0:45.0 207 1:48.6 273 1200 25
r: 0:45 32
0:45.0 209 1:47.6 281 1200 27
r: 0:45 36
0:45.0 205 1:49.7 265 1200 27
r: 0:45 59
0:45.0 204 1:50.2 261 1120 27
r: 0:45 36
0:45.0 209 1:47.6 281 1200 28
r: 0:45 46
0:45.0 207 1:48.6 273 1200 28
r: 0:45 35
0:45.0 208 1:48.1 277 1200 28
r: 0:45 27
0:45.0 205 1:49.7 265 1200 29
r: 0:45 48
0:45.0 207 1:48.6 273 1200 27
r: 0:45 19
0:45.0 205 1:49.7 265 1200 27
r: 0:45 24
0:45.0 206 1:49.2 269 1200 28
r: 0:45 38
0:45.0 207 1:48.6 273 1200 28
r: 0:45 58
0:45.0 205 1:49.7 265 1200 27
r: 0:45 34
0:45.0 207 1:48.6 273 1200 28
r: 0:45 34
0:45.0 207 1:48.6 273 1200 28
r: 0:45 43
0:45.0 205 1:49.7 265 1200 28
r: 0:45 55
0:45.0 230 1:37.8 374 1520 31
r: 0:45 45
r743

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Workout Graph

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