Chris Armstrong v250m/0:45r...12 row
3,000
Meters
10:45.8
Time
1:47.6
Pace
221
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 19:45.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 102 |
April 24, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 3,000 | 1:47.6 | 281 | 1231 | 27 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 28 | |
| r: 0:45 | 33 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 26 | |
| r: 0:45 | 35 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | |
| r: 0:45 | 33 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 27 | |
| r: 0:45 | 27 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 27 | |
| r: 0:45 | 23 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 28 | |
| r: 0:45 | 52 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 28 | |
| r: 0:45 | 32 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 27 | |
| r: 0:45 | 59 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 28 | |
| r: 0:45 | 84 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | |
| r: 0:45 | 28 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 28 | |
| r: 0:45 | 26 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 29 | |
| r: 0:45 | 80 | |||||
| r512 |
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Workout Graph
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