Chris Armstrong 2:29 row
439
Meters
2:29.0
Time
2:49.7
Pace
22
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 100 |
April 26, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.0 | 439 | 2:49.7 | 72 | 531 | 22 | 25 |
| 2:29.0 | 439 | 2:49.7 | 72 | 531 | 22 | 25 |
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