Chris Armstrong v500m/1:00r...2 row
1,000
Meters
3:46.1
Time
1:53.0
Pace
71
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,061 |
| Overall Time | 5:46.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 100 |
April 26, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| r: 1:00 | 46 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | |
| r: 1:00 | 15 | |||||
| r61 |
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Workout Graph
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