Chris Armstrong 1:44 row
411
Meters
1:44.7
Time
2:07.3
Pace
25
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 101 |
April 28, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.7 | 411 | 2:07.3 | 169 | 859 | 25 | 26 |
| 1:44.7 | 412 | 2:07.0 | 171 | 859 | 25 | 26 |
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Workout Graph
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