Chris Armstrong 4:19 row
1,027
Meters
4:19.2
Time
2:06.1
Pace
65
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 101 |
May 02, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,027 | 2:06.1 | 174 | 902 | 65 | 22 |
| 4:19.2 | 1,028 | 2:06.0 | 175 | 902 | 65 | 22 |
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Workout Graph
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