Chris Armstrong 8:37 row
2,020
Meters
8:37.9
Time
2:08.1
Pace
125
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 97 |
May 07, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:37.9 | 2,020 | 2:08.1 | 166 | 868 | 125 | 25 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 28 |
| 8:37.9 | 877 | 2:04.2 | 183 | 925 | 56 | 22 |
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Workout Graph
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