Chris Armstrong v1:00/2:00r...1 row
271
Meters
1:00.0
Time
1:50.7
Pace
19
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 309 |
| Overall Time | 3:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 36 |
| Drag Factor | 100 |
May 09, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r: 2:00 | 38 | |||||
| r38 |
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Workout Graph
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