Chris Armstrong 3:16 row
683
Meters
3:16.7
Time
2:23.9
Pace
38
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 83 |
| Drag Factor | 98 |
May 13, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.7 | 683 | 2:23.9 | 117 | 695 | 38 | 25 |
| 3:16.7 | 683 | 2:23.9 | 117 | 695 | 38 | 25 |
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Workout Graph
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