Chris Armstrong 0:54 row
258
Meters
0:54.2
Time
1:45.0
Pace
23
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 32 |
| Stroke Count | 26 |
| Drag Factor | 99 |
May 13, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.2 | 258 | 1:45.0 | 302 | 1527 | 23 | 32 |
| 0:54.2 | 259 | 1:44.6 | 306 | 1527 | 23 | 32 |
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Workout Graph
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