Chris Armstrong 5x500m/2:00r row
2,500
Meters
10:25.7
Time
2:05.1
Pace
163
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 20:25.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 102 |
May 15, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.7 | 2,500 | 2:05.1 | 179 | 937 | 25 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 739 | 23 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 25 | |
| r335 |
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Workout Graph
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