Chris Armstrong 2:44 row
533
Meters
2:44.9
Time
2:34.6
Pace
28
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 73 |
| Drag Factor | 74 |
May 16, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.9 | 533 | 2:34.6 | 95 | 611 | 28 | 27 |
| 2:44.9 | 534 | 2:34.4 | 95 | 611 | 28 | 27 |
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Workout Graph
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