Chris Armstrong v1:00/2:00r...5 row
3,332
Meters
13:00.0
Time
1:57.0
Pace
226
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 94 |
May 16, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,332 | 1:57.0 | 218 | 1043 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 25 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 24 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 28 | |
| r: 2:00 | 233 | |||||
| r594 |
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Workout Graph
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