Chris Armstrong 4:28 row
961
Meters
4:28.7
Time
2:19.8
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 120 |
May 19, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.7 | 961 | 2:19.8 | 128 | 736 | 55 | 18 |
| 4:28.7 | 962 | 2:19.6 | 128 | 736 | 55 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.