Chris Armstrong 408m row
408
Meters
1:40.9
Time
2:03.6
Pace
27
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 67 |
May 19, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.9 | 408 | 2:03.6 | 185 | 963 | 27 | 24 |
| 1:32.6 | 400 | 1:55.7 | 226 | 1049 | 27 | 26 |
| 0:03.8 | 408 | 3:57.5 | 26 | 389 | 0 | 0 |
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Workout Graph
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