Chris Armstrong 2:11 row
512
Meters
2:11.8
Time
2:08.7
Pace
31
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 112 |
May 23, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.8 | 512 | 2:08.7 | 164 | 846 | 31 | 25 |
| 2:11.8 | 512 | 2:08.7 | 164 | 846 | 31 | 25 |
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Workout Graph
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