Chris Armstrong v500m/2:00r...8 row
4,000
Meters
15:13.2
Time
1:54.1
Pace
279
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 31:13.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 103 |
May 23, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.2 | 4,000 | 1:54.1 | 235 | 1099 | 26 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 26 | |
| r: 2:00 | 82 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 25 | |
| r: 2:00 | 27 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | |
| r: 2:00 | 28 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 29 | |
| r: 2:00 | 21 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| r: 2:00 | 23 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 26 | |
| r: 2:00 | 21 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | |
| r: 2:00 | 19 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 26 | |
| r: 2:00 | 280 | |||||
| r501 |
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Workout Graph
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