Chris Armstrong 3:17 row
782
Meters
3:17.2
Time
2:06.0
Pace
49
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 147 |
May 31, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.2 | 782 | 2:06.0 | 175 | 894 | 49 | 23 |
| 3:17.2 | 782 | 2:06.0 | 175 | 894 | 49 | 23 |
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Workout Graph
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