Chris Armstrong 3:01 row
692
Meters
3:01.1
Time
2:10.8
Pace
42
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 107 |
June 09, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.1 | 692 | 2:10.8 | 156 | 834 | 42 | 25 |
| 3:01.1 | 692 | 2:10.8 | 156 | 834 | 42 | 25 |
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Workout Graph
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