Sign Up

Chris Armstrong v0:45/0:45r...20 row

4,250

Meters

15:00.0

Time

1:45.8

Pace

318

Calories

Rest Distance600
Rest Time15:00.0
Overall Distance4,850
Overall Time30:00.0
Average Watts295
Calories Per Hour1272
Stroke Rate27
Stroke Count469
Drag Factor105

June 09, 2026 17:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,250 1:45.8 295 1272 27
0:45.0 220 1:42.2 327 1360 29
r: 0:45 41
0:45.0 215 1:44.6 305 1280 28
r: 0:45 27
0:45.0 209 1:47.6 281 1200 27
r: 0:45 22
0:45.0 215 1:44.6 305 1280 27
r: 0:45 25
0:45.0 213 1:45.6 297 1280 25
r: 0:45 37
0:45.0 215 1:44.6 305 1280 27
r: 0:45 30
0:45.0 207 1:48.6 273 1200 27
r: 0:45 24
0:45.0 210 1:47.1 285 1200 27
r: 0:45 26
0:45.0 211 1:46.6 289 1280 27
r: 0:45 32
0:45.0 214 1:45.1 301 1280 27
r: 0:45 10
0:45.0 222 1:41.3 336 1440 28
r: 0:45 43
0:45.0 213 1:45.6 297 1280 27
r: 0:45 26
0:45.0 206 1:49.2 269 1200 27
r: 0:45 22
0:45.0 209 1:47.6 281 1200 27
r: 0:45 38
0:45.0 206 1:49.2 269 1200 27
r: 0:45 41
0:45.0 205 1:49.7 265 1200 25
r: 0:45 23
0:45.0 206 1:49.2 269 1200 27
r: 0:45 37
0:45.0 209 1:47.6 281 1200 27
r: 0:45 34
0:45.0 213 1:45.6 297 1280 27
r: 0:45 40
0:45.0 231 1:37.4 379 1600 31
r: 0:45 22
r600

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.