Chris Armstrong 4:53 row
1,027
Meters
4:53.0
Time
2:22.6
Pace
58
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 156 |
June 14, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,027 | 2:22.6 | 121 | 712 | 58 | 24 |
| 4:53.0 | 1,027 | 2:22.6 | 121 | 712 | 58 | 24 |
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Workout Graph
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