Chris Armstrong v500m/2:00r...2 row
752
Meters
3:13.4
Time
2:08.5
Pace
49
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 787 |
| Overall Time | 7:13.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 81 |
| Drag Factor | 112 |
June 14, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.4 | 752 | 2:08.5 | 165 | 912 | 25 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| r: 2:00 | 35 | |||||
| 1:13.9 | 253 | 2:26.0 | 112 | 779 | 25 | |
| r35 |
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Workout Graph
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