Chris Armstrong 9:28 row
2,040
Meters
9:28.2
Time
2:19.2
Pace
118
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 96 |
June 15, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.2 | 2,040 | 2:19.2 | 130 | 747 | 118 | 27 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 27 |
| 9:28.2 | 1,043 | 2:08.5 | 165 | 859 | 64 | 28 |
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