Chris Armstrong v1:00/1:00r...12 row
3,349
Meters
12:00.0
Time
1:47.4
Pace
249
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 105 |
June 20, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,349 | 1:47.4 | 282 | 1245 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r: 1:00 | 133 | |||||
| r573 |
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Workout Graph
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