Chris Armstrong 3:08 row
636
Meters
3:08.4
Time
2:28.1
Pace
35
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 156 |
June 27, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.4 | 636 | 2:28.1 | 108 | 668 | 35 | 24 |
| 3:08.4 | 636 | 2:28.1 | 108 | 668 | 35 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.