Chris Armstrong v0:45/0:45r...3 row
629
Meters
2:15.0
Time
1:47.3
Pace
46
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 715 |
| Overall Time | 4:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 75 |
| Drag Factor | 101 |
June 28, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 629 | 1:47.3 | 283 | 1226 | 28 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 27 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 28 | |
| r: 0:45 | 53 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 29 | |
| r: 0:45 | 16 | |||||
| r86 |
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Workout Graph
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