Chris Armstrong 5x1:00/1:00r row
1,445
Meters
5:00.0
Time
1:43.8
Pace
112
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 10:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 102 |
June 28, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1344 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r112 |
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Workout Graph
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