Chris Armstrong 5:18 row
1,080
Meters
5:18.0
Time
2:27.2
Pace
59
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 96 |
July 25, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.0 | 1,080 | 2:27.2 | 110 | 667 | 59 | 22 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 |
| 5:18.0 | 59 | 2:32.5 | 99 | 600 | 3 | 17 |
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Workout Graph
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