Chris Armstrong v0:20/0:10r...2 row
196
Meters
0:40.0
Time
1:42.0
Pace
15
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 252 |
| Overall Time | 1:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 25 |
| Drag Factor | 97 |
July 28, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 31 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | |
| r: 0:10 | 23 | |||||
| r56 |
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