Chris Armstrong v1:00/1:00r...7 row
2,517
Meters
10:00.0
Time
1:59.1
Pace
170
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 97 |
August 06, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1020 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 25 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 780 | 23 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 1:00 | 16 | |||||
| r188 |
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Workout Graph
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