Chris Armstrong 1x500m/1:00r row
500
Meters
2:14.5
Time
2:14.5
Pace
29
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 763 |
| Overall Time | 3:14.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 97 |
August 08, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 27 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 27 | |
| r263 |
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Workout Graph
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