Chris Armstrong 17:43 row
4,019
Meters
17:43.5
Time
2:12.3
Pace
240
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 109 |
August 08, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.5 | 4,019 | 2:12.3 | 151 | 812 | 240 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 |
| 17:43.5 | 647 | 2:06.3 | 174 | 880 | 40 | 23 |
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Workout Graph
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