Chris Armstrong v250m/0:45r...12 row
3,000
Meters
10:55.5
Time
1:49.2
Pace
217
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 19:55.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 95 |
August 11, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 3,000 | 1:49.2 | 268 | 1191 | 26 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 30 | |
| r: 0:45 | 31 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | |
| r: 0:45 | 43 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 27 | |
| r: 0:45 | 19 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 25 | |
| r: 0:45 | 46 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 25 | |
| r: 0:45 | 36 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 25 | |
| r: 0:45 | 40 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 25 | |
| r: 0:45 | 24 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 26 | |
| r: 0:45 | 34 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 25 | |
| r: 0:45 | 83 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 26 | |
| r: 0:45 | 43 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | |
| r: 0:45 | 34 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 29 | |
| r: 0:45 | 59 | |||||
| r492 |
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Workout Graph
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