Chris Armstrong 4:18 row
729
Meters
4:18.3
Time
2:57.1
Pace
37
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 99 |
August 14, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.3 | 729 | 2:57.1 | 63 | 515 | 37 | 20 |
| 4:18.3 | 730 | 2:56.9 | 63 | 515 | 37 | 20 |
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Workout Graph
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