Chris Armstrong 3:11 row
655
Meters
3:11.0
Time
2:25.8
Pace
36
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 95 |
August 21, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.0 | 655 | 2:25.8 | 113 | 678 | 36 | 23 |
| 3:11.0 | 656 | 2:25.5 | 113 | 678 | 36 | 23 |
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Workout Graph
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