Chris Armstrong 8:50 row
2,015
Meters
8:50.9
Time
2:11.7
Pace
121
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 95 |
August 22, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.9 | 2,015 | 2:11.7 | 153 | 820 | 121 | 26 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 |
| 8:50.9 | 922 | 2:05.2 | 178 | 904 | 58 | 26 |
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Workout Graph
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