Chris Armstrong 6x275m/1:00r row
1,650
Meters
5:58.5
Time
1:48.6
Pace
120
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 11:58.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 118 |
August 29, 2026 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.5 | 1,650 | 1:48.6 | 273 | 1205 | 26 | |
| 0:59.1 | 275 | 1:47.4 | 282 | 1218 | 27 | |
| 1:04.6 | 275 | 1:57.4 | 216 | 1003 | 23 | |
| 1:01.4 | 275 | 1:51.6 | 252 | 1114 | 24 | |
| 1:00.4 | 275 | 1:49.8 | 264 | 1192 | 26 | |
| 0:57.0 | 275 | 1:43.6 | 314 | 1326 | 26 | |
| 0:56.0 | 275 | 1:41.8 | 332 | 1414 | 29 | |
| r360 |
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Workout Graph
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