Chris Armstrong 2:12 row
469
Meters
2:12.3
Time
2:21.0
Pace
26
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 114 |
August 31, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.3 | 469 | 2:21.0 | 125 | 707 | 26 | 20 |
| 2:12.3 | 469 | 2:21.0 | 125 | 707 | 26 | 20 |
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Workout Graph
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