Chris Armstrong 5:55 row
1,360
Meters
5:55.9
Time
2:10.8
Pace
83
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 110 |
September 04, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:55.9 | 1,360 | 2:10.8 | 156 | 839 | 83 | 27 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 28 |
| 5:55.9 | 238 | 1:57.4 | 216 | 1030 | 16 | 26 |
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