Chris Armstrong 1:00 row
221
Meters
1:00.0
Time
2:15.7
Pace
15
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 109 |
September 04, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 221 | 2:15.7 | 140 | 900 | 15 | 23 |
| 1:00.0 | 222 | 2:15.1 | 142 | 900 | 15 | 23 |
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Workout Graph
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