Chris Armstrong 2:13 row
495
Meters
2:13.0
Time
2:14.3
Pace
29
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 134 |
September 07, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.0 | 495 | 2:14.3 | 144 | 784 | 29 | 26 |
| 2:13.0 | 496 | 2:14.0 | 145 | 784 | 29 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.