Chris Armstrong 2000m row
2,000
Meters
7:54.3
Time
1:58.5
Pace
133
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 121 |
September 07, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1009 | 133 | 23 |
| 1:31.6 | 400 | 1:54.5 | 233 | 1100 | 28 | 27 |
| 1:33.8 | 800 | 1:57.2 | 217 | 1036 | 27 | 24 |
| 1:35.9 | 1,200 | 1:59.8 | 203 | 976 | 26 | 23 |
| 1:38.9 | 1,600 | 2:03.6 | 185 | 910 | 25 | 22 |
| 1:34.0 | 2,000 | 1:57.5 | 216 | 1034 | 27 | 24 |
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Workout Graph
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