Chris Armstrong v250m/0:45r...12 row
3,000
Meters
11:15.8
Time
1:52.6
Pace
213
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 20:15.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 115 |
September 07, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 3,000 | 1:52.6 | 245 | 1134 | 25 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 27 | |
| r: 0:45 | 34 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 27 | |
| r: 0:45 | 27 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 25 | |
| r: 0:45 | 37 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 25 | |
| r: 0:45 | 24 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 25 | |
| r: 0:45 | 29 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 25 | |
| r: 0:45 | 26 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 25 | |
| r: 0:45 | 37 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 25 | |
| r: 0:45 | 41 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 26 | |
| r: 0:45 | 36 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 24 | |
| r: 0:45 | 49 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | |
| r: 0:45 | 34 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | |
| r: 0:45 | 25 | |||||
| r399 |
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Workout Graph
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