Chris Armstrong v1:00/2:00r...5 row
3,432
Meters
13:00.0
Time
1:53.6
Pace
240
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 105 |
September 09, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,432 | 1:53.6 | 239 | 1107 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 23 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 23 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 23 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 2:00 | 293 | |||||
| r472 |
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Workout Graph
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