Chris Armstrong 3:05 row
706
Meters
3:05.4
Time
2:11.3
Pace
42
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 105 |
September 14, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.4 | 706 | 2:11.3 | 155 | 815 | 42 | 25 |
| 3:05.4 | 706 | 2:11.3 | 155 | 815 | 42 | 25 |
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Workout Graph
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