Chris Armstrong v1:00/1:00r...7 row
4,490
Meters
17:30.0
Time
1:56.9
Pace
303
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,752 |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 104 |
September 14, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,490 | 1:56.9 | 219 | 1038 | 25 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | |
| r: 1:00 | 50 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 27 | |
| r: 1:30 | 47 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | |
| r: 2:00 | 23 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 24 | |
| r: 2:30 | 31 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 24 | |
| r: 3:00 | 41 | |||||
| 3:30.0 | 886 | 1:58.5 | 210 | 1011 | 25 | |
| r: 3:30 | 52 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 26 | |
| r: 4:00 | 18 | |||||
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.