Chris Armstrong 3:23 row
641
Meters
3:23.6
Time
2:38.8
Pace
34
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 83 |
| Drag Factor | 106 |
September 16, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.6 | 641 | 2:38.8 | 87 | 601 | 34 | 24 |
| 3:23.6 | 641 | 2:38.8 | 87 | 601 | 34 | 24 |
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Workout Graph
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